Alton Browns Avocado Sardine Sandwich

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 269.5

Total Fat: 19.9 g
Cholesterol: 60.0 mg
Sodium: 300.1 mg
Total Carbs: 15.7 g
Dietary Fiber: 5.0 g
Protein: 11.9 g

View full nutritional breakdown of Alton Browns Avocado Sardine Sandwich calories by ingredient

Introduction

This is two slices of Alton Browns famous avocado sandwich This is two slices of Alton Browns famous avocado sandwich

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

half an avacado

2 slices good whole wheat

olive oil

vinegar

lemon zest

salt/pepper

i like hot sauce, ideally something more robust and not too vinegary/sour as the lemon/vinegar will take care of that

Directions

toast the bread, toss the sardines in the olive oil and vinegar with some salt/pepper (and a personal favorite; hot sauce) ideally substitute the lemon juice for some lemon zest, smoosh the avocado onto the bread and top with the sardines and remaining sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user MOROCCOMOLE.