Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.4 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 28.8 mg |
| Sodium | 90.8 mg |
| Potassium | 575.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.0 g |
| Protein | 18.6 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.0 % |
| Copper | 12.7 % |
| Folate | 33.4 % |
| Iron | 18.0 % |
| Magnesium | 20.3 % |
| Manganese | 57.2 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 24.1 % |
| Riboflavin | 9.2 % |
| Selenium | 14.4 % |
| Thiamin | 15.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa
View the full Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa
73 calories of Avacado (Whole), (0.25 serving)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
55 calories of Pine Nuts, (0.06 cup)
11 calories of Bib Lettuce, (0.50 head (5" dia))
10 calories of Honey, (0.15 tbsp)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Salt, (0.25 dash)
Calories per serving of Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa
73 calories of Avacado (Whole), (0.25 serving)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
55 calories of Pine Nuts, (0.06 cup)
11 calories of Bib Lettuce, (0.50 head (5" dia))
10 calories of Honey, (0.15 tbsp)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Salt, (0.25 dash)
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