Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.9
Total Fat 25.1 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.8 g
Cholesterol 138.5 mg
Sodium 1,486.6 mg
Potassium 360.6 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.5 g
Sugars 2.4 g
Protein 23.3 g
Vitamin A 1.9 %
Vitamin B-12 47.3 %
Vitamin B-6 16.1 %
Vitamin C 0.8 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 5.1 %
Copper 5.6 %
Folate 6.2 %
Iron 15.1 %
Magnesium 7.0 %
Manganese 6.3 %
Niacin 28.0 %
Pantothenic Acid 6.7 %
Phosphorus 20.6 %
Riboflavin 20.9 %
Selenium 34.1 %
Thiamin 9.5 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

299 calories of Ground beef, lean, (4 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Hunt's Ketchup, (0.50 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.