Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.1
Total Fat 4.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 2.3 mg
Sodium 259.4 mg
Potassium 88.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.5 g
Sugars 5.6 g
Protein 8.6 g
Vitamin A 0.5 %
Vitamin B-12 5.9 %
Vitamin B-6 2.3 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.8 %
Copper 3.0 %
Folate 1.9 %
Iron 1.6 %
Magnesium 1.8 %
Manganese 8.4 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 10.3 %
Riboflavin 5.8 %
Selenium 7.5 %
Thiamin 2.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gelatin Salad w/Cottage Cheese & CoolWhip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gelatin Salad w/Cottage Cheese & CoolWhip

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

31 calories of Cool Whip Lite, (1.56 serving)

25 calories of Pecans, (0.03 cup, chopped)

10 calories of Dole Mandarin Oranges, (0.06 cup)

7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)

3 calories of Gelatine - The original - Knox, (0.50 serving)


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