Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 393.8 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.2 g |
| Protein | 14.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.8 % |
| Copper | 0.4 % |
| Folate | 7.6 % |
| Iron | 5.0 % |
| Magnesium | 1.1 % |
| Manganese | 7.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.3 % |
| Selenium | 0.1 % |
| Thiamin | 2.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein-packed tuna salad
View the full Protein-packed tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein-packed tuna salad
60 calories of Corn Kirkland Sweet, (0.50 cup)
40 calories of Chicken of the Sea Light Tuna in water, (1.60 oz)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
Calories per serving of Protein-packed tuna salad
60 calories of Corn Kirkland Sweet, (0.50 cup)
40 calories of Chicken of the Sea Light Tuna in water, (1.60 oz)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)