Protein-packed tuna salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 1.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 393.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Protein-packed tuna salad calories by ingredient



Number of Servings: 5

Ingredients

    1 cup Plain nonfat greek yogurt
    1 can of canned corn
    4 cans of chicken of the sea, light tuna packed in water
    6 leaves of romaine lettuce, chopped
    sea salt and pepper to taste
    finely chopped jalapeno and onion (optional)

Directions



Serving Size: 1/5 (about a cup)

Number of Servings: 5

Recipe submitted by SparkPeople user MARTHASM.