Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 74.0 mg |
| Sodium | 771.8 mg |
| Potassium | 88.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 23.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 3.5 % |
| Folate | 4.4 % |
| Iron | 4.6 % |
| Magnesium | 3.1 % |
| Manganese | 5.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.5 % |
| Selenium | 3.4 % |
| Thiamin | 2.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trial Pancakes
View the full Trial Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trial Pancakes
85 calories of Body Fortress Vanilla Whey Protein, (0.10 cup)
45 calories of Oat Flour, (0.10 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
18 calories of Soy Milk, (0.20 cup)
8 calories of Shortening, Crisco, (0.07 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Ideal No Calorie Sweetener, (0.20 tsp)
Calories per serving of Trial Pancakes
85 calories of Body Fortress Vanilla Whey Protein, (0.10 cup)
45 calories of Oat Flour, (0.10 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
18 calories of Soy Milk, (0.20 cup)
8 calories of Shortening, Crisco, (0.07 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Ideal No Calorie Sweetener, (0.20 tsp)