Trial Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 205.0
- Total Fat: 7.7 g
- Cholesterol: 74.0 mg
- Sodium: 771.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.8 g
- Protein: 23.9 g
View full nutritional breakdown of Trial Pancakes calories by ingredient
Introduction
Testing Pancakes Testing PancakesNumber of Servings: 5
Ingredients
-
1/2 Cup Oat Flour
1/2 Cup Body Fortress Vanilla Whey Protein
1 tsp Ideal No Calorie Sweetener
2 Eggs
1 Cup Soy Milk
1 tsp Salt
1 tsp Baking Soda
1 tbsp *Extra Virgin Olive Oil
1 tsp Shortening, Crisco
Directions
1 In a bowl, stir together flour, sugar, salt and baking soda. In a separate large bowl, beat together eggs, milk, vanilla, vegetable oil and margarine. Stir dry ingredients into egg mixture; mix until smooth.
2 Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user HAWK3378.
2 Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user HAWK3378.