Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 1.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.0 mg
Sodium 138.6 mg
Potassium 77.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 1.9 g
Sugars 12.9 g
Protein 4.3 g
Vitamin A 2.2 %
Vitamin B-12 3.4 %
Vitamin B-6 1.4 %
Vitamin C 0.4 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 7.4 %
Copper 3.0 %
Folate 5.6 %
Iron 5.1 %
Magnesium 2.2 %
Manganese 7.5 %
Niacin 3.5 %
Pantothenic Acid 1.5 %
Phosphorus 5.6 %
Riboflavin 4.9 %
Selenium 7.4 %
Thiamin 6.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Cottage Cheese Muffins

View the full Blueberry Cottage Cheese Muffins Recipe & Instructions
Submitted by: CATHERINEMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cottage Cheese Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))

4 calories of Soy Milk, (0.04 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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