Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 |
|---|---|
| Total Fat | 18.7 g |
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 169.7 mg |
| Sodium | 739.3 mg |
| Potassium | 314.2 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.3 g |
| Protein | 35.4 g |
| Vitamin A | 7.0 % |
|---|---|
| Vitamin B-12 | 24.1 % |
| Vitamin B-6 | 4.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.5 % |
| Calcium | 15.2 % |
| Copper | 4.2 % |
| Folate | 2.8 % |
| Iron | 12.0 % |
| Magnesium | 6.5 % |
| Manganese | 37.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 3.6 % |
| Selenium | 15.8 % |
| Thiamin | 3.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chesapeake Bay Stuffed Rockfish
View the full Chesapeake Bay Stuffed Rockfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chesapeake Bay Stuffed Rockfish
91 calories of Bass (fish), (1 fillet)
80 calories of Crab Meat (2 oz), (2 serving)
70 calories of panko bread crumbs (2 Tbspn), (1 serving)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Lemon juice, (0.15 tbsp)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Old Bay Seasoning, (0.50 serving)
Calories per serving of Chesapeake Bay Stuffed Rockfish
91 calories of Bass (fish), (1 fillet)
80 calories of Crab Meat (2 oz), (2 serving)
70 calories of panko bread crumbs (2 Tbspn), (1 serving)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Lemon juice, (0.15 tbsp)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Old Bay Seasoning, (0.50 serving)
No nutrition or calorie comments found.
Calories in Similar Recipes
- Simple and quick.
- This is an Indonesian method of serving basa fish which can be served with noodles or try it with cumin...
- You'll taste the drop with this bass heavy sandwich from DubstepRecipes.
- You can use any type of white fish; cod, whiting, haddock, or pollock. In Nebraska we use White Bass...