Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.9 mg |
| Potassium | 976.7 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 28.8 g |
| Protein | 21.9 g |
| Vitamin A | 398.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 1,637.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 41.4 % |
| Calcium | 25.0 % |
| Copper | 20.6 % |
| Folate | 11.2 % |
| Iron | 21.4 % |
| Magnesium | 20.2 % |
| Manganese | 39.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 14.1 % |
| Selenium | 3.4 % |
| Thiamin | 10.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Perfect Protein Shake
View the full My Perfect Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Perfect Protein Shake
80 calories of 365 Whey Protein Powder-Natural Vanilla Flavor 1 scoop=1 serving, (21.50 gram(s))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
54 calories of Mangos, (0.50 cup, sliced)
50 calories of Trader Joe's Super Green Drink Powder, (10 gram(s))
36 calories of Kale, (1 cup, chopped)
32 calories of Almond Butter, (0.33 tbsp)
25 calories of C2O Pure Coconut Water, (4 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
Calories per serving of My Perfect Protein Shake
80 calories of 365 Whey Protein Powder-Natural Vanilla Flavor 1 scoop=1 serving, (21.50 gram(s))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
54 calories of Mangos, (0.50 cup, sliced)
50 calories of Trader Joe's Super Green Drink Powder, (10 gram(s))
36 calories of Kale, (1 cup, chopped)
32 calories of Almond Butter, (0.33 tbsp)
25 calories of C2O Pure Coconut Water, (4 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)