Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 5.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 71.1 mg
Sodium 278.3 mg
Potassium 407.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 19.9 g
Vitamin A 12.4 %
Vitamin B-12 5.6 %
Vitamin B-6 21.0 %
Vitamin C 14.3 %
Vitamin D 2.2 %
Vitamin E 3.6 %
Calcium 10.1 %
Copper 10.5 %
Folate 21.7 %
Iron 16.4 %
Magnesium 12.1 %
Manganese 26.5 %
Niacin 38.3 %
Pantothenic Acid 7.5 %
Phosphorus 23.5 %
Riboflavin 15.0 %
Selenium 44.3 %
Thiamin 18.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmesan

View the full Baked Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesan

133 calories of Spaghetti, cooked without added salt (pasta), (0.60 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

29 calories of Bread, wheat (including toast), (0.40 slice)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

7 calories of Tomato Sauce, (23 grams)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Pepper, black, (0.20 tsp)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Sage, ground, (0.05 tbsp)

0 calories of Basil, (2 leaves)

0 calories of Marjoram, dried, (0.05 tbsp)

0 calories of Parsley, dried, (0.05 tbsp)

0 calories of Basil, (0.05 tbsp)


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