Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 23.9 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.4 g
Cholesterol 75.3 mg
Sodium 206.7 mg
Potassium 388.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.7 g
Sugars 3.8 g
Protein 16.3 g
Vitamin A 7.1 %
Vitamin B-12 39.2 %
Vitamin B-6 11.8 %
Vitamin C 97.5 %
Vitamin D 1.7 %
Vitamin E 1.2 %
Calcium 4.2 %
Copper 4.9 %
Folate 5.1 %
Iron 12.9 %
Magnesium 5.1 %
Manganese 3.2 %
Niacin 23.1 %
Pantothenic Acid 6.1 %
Phosphorus 14.0 %
Riboflavin 11.2 %
Selenium 17.4 %
Thiamin 3.4 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Chili

View the full Rainbow Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Chili

176 calories of Ground beef, (2 oz)

99 calories of Ground beef, (1.13 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.44 serving)

13 calories of Bell Pepper, Green, 1 large, (0.38 serving)

4 calories of Half A Yellow Onion, (0.13 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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