Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 297.5
Total Fat 16.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.6 g
Cholesterol 51.5 mg
Sodium 741.4 mg
Potassium 535.4 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.4 g
Sugars 4.1 g
Protein 15.0 g
Vitamin A 16.3 %
Vitamin B-12 22.2 %
Vitamin B-6 14.7 %
Vitamin C 32.6 %
Vitamin D 0.3 %
Vitamin E 4.0 %
Calcium 13.5 %
Copper 11.6 %
Folate 11.2 %
Iron 16.9 %
Magnesium 10.7 %
Manganese 15.5 %
Niacin 15.8 %
Pantothenic Acid 4.0 %
Phosphorus 20.4 %
Riboflavin 12.4 %
Selenium 13.2 %
Thiamin 8.9 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne with Beans

View the full Chili Con Carne with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne with Beans

144 calories of Ground beef, (1.65 oz)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

44 calories of Beans, red kidney, (0.20 cup)

20 calories of Guinness Draught Stout Beer, (1.60 oz)

13 calories of Stewed Tomatoes, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Garlic, (0.40 tsp)

2 calories of Granulated Sugar, (0.10 tsp)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Essence of Emril, (0.30 tsp)

0 calories of Salt, (0.05 tsp)


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