Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 159.9 mg |
| Potassium | 91.8 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.5 g |
| Protein | 2.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 6.1 % |
| Copper | 3.0 % |
| Folate | 1.2 % |
| Iron | 1.8 % |
| Magnesium | 2.3 % |
| Manganese | 7.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins
View the full Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Cereal, MILLVILLE, Steel Cut Oats, (0.03 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Banana, fresh, (0.06 cup, mashed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
4 calories of Flax, Stober Farms, Natural Milled Golden Flaxseed, (0.11 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Egg white, large, (0.11 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Cereal, MILLVILLE, Steel Cut Oats, (0.03 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Banana, fresh, (0.06 cup, mashed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
4 calories of Flax, Stober Farms, Natural Milled Golden Flaxseed, (0.11 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Egg white, large, (0.11 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
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