Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.8
Total Fat 25.2 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.8 g
Cholesterol 116.8 mg
Sodium 614.7 mg
Potassium 414.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.9 g
Sugars 2.9 g
Protein 24.0 g
Vitamin A 4.0 %
Vitamin B-12 47.4 %
Vitamin B-6 17.4 %
Vitamin C 2.7 %
Vitamin D 1.7 %
Vitamin E 1.5 %
Calcium 4.0 %
Copper 6.3 %
Folate 8.5 %
Iron 16.1 %
Magnesium 7.4 %
Manganese 8.1 %
Niacin 32.9 %
Pantothenic Acid 5.3 %
Phosphorus 20.9 %
Riboflavin 20.0 %
Selenium 31.4 %
Thiamin 11.8 %
Zinc 31.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak with onion gravy.

View the full Salisbury Steak with onion gravy. Recipe & Instructions
Submitted by: TKESLER99
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak with onion gravy.

299 calories of Ground beef, lean, (4 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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