Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 659.6
Total Fat 35.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.3 g
Cholesterol 662.6 mg
Sodium 1,525.3 mg
Potassium 493.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 59.1 g
Vitamin A 37.2 %
Vitamin B-12 53.7 %
Vitamin B-6 19.2 %
Vitamin C 56.3 %
Vitamin D 14.9 %
Vitamin E 4.8 %
Calcium 14.1 %
Copper 17.4 %
Folate 13.7 %
Iron 40.8 %
Magnesium 15.2 %
Manganese 5.6 %
Niacin 27.2 %
Pantothenic Acid 6.0 %
Phosphorus 38.8 %
Riboflavin 18.5 %
Selenium 95.5 %
Thiamin 7.0 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Frittata

View the full Seafood Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Frittata

360 calories of Dockside Classics - lump crabmeat, (6 oz)

168 calories of Shrimp, cooked, (6 oz)

108 calories of Egg, fresh, whole, raw, (1.50 large)

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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