Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 457.3
Total Fat 20.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 1,141.9 mg
Potassium 439.1 mg
Total Carbohydrate 50.8 g
Dietary Fiber 2.8 g
Sugars 8.0 g
Protein 18.3 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 68.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 11.3 %
Copper 1.0 %
Folate 24.1 %
Iron 16.4 %
Magnesium 2.8 %
Manganese 5.1 %
Niacin 24.1 %
Pantothenic Acid 2.4 %
Phosphorus 29.4 %
Riboflavin 27.4 %
Selenium 1.9 %
Thiamin 46.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in College Kid Mac and cheese

View the full College Kid Mac and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of College Kid Mac and cheese

350 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (1 Serving (makes about 1 cup prepared))

45 calories of Sara Lee Honey Ham Thin Sliced (2 slices), (1 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)


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