Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.8 g
Cholesterol 141.4 mg
Sodium 824.0 mg
Potassium 671.5 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.4 g
Sugars 9.4 g
Protein 23.0 g
Vitamin A 33.7 %
Vitamin B-12 26.1 %
Vitamin B-6 9.9 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 7.4 %
Copper 8.5 %
Folate 7.0 %
Iron 23.3 %
Magnesium 13.1 %
Manganese 9.8 %
Niacin 11.2 %
Pantothenic Acid 3.0 %
Phosphorus 18.3 %
Riboflavin 4.0 %
Selenium 50.1 %
Thiamin 2.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fra Diavolo Sauce with Shrimp and Scallops

View the full Fra Diavolo Sauce with Shrimp and Scallops Recipe & Instructions
Submitted by: BEAKIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fra Diavolo Sauce with Shrimp and Scallops

80 calories of Olive Oil, (0.67 tbsp)

65 calories of Shrimp, cooked, (2.33 oz)

59 calories of Del Monte Diced Tomatoes (Basil, Garlic, Oregano), (1.17 serving)

33 calories of Scallops, raw, (1.33 oz)

4 calories of Garlic, (1 clove)

2 calories of Spinach, fresh, (0.33 cup)


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