Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 104.7
Total Fat 6.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 17.3 mg
Sodium 192.7 mg
Potassium 155.1 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 10.1 g
Vitamin A 47.0 %
Vitamin B-12 17.4 %
Vitamin B-6 7.4 %
Vitamin C 3.8 %
Vitamin D 0.2 %
Vitamin E 2.3 %
Calcium 5.3 %
Copper 1.7 %
Folate 2.8 %
Iron 4.1 %
Magnesium 3.6 %
Manganese 1.7 %
Niacin 22.8 %
Pantothenic Acid 1.6 %
Phosphorus 9.5 %
Riboflavin 3.5 %
Selenium 39.5 %
Thiamin 1.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna salad

View the full tuna salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad

29 calories of Mayonnaise, regular (mayo), (0.02 cup)

28 calories of Tuna, Canned in Water, drained, (0.20 can)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

5 calories of Baby Carrots, raw, (1 large)

3 calories of Onions, raw, (0.20 slice, large (1/4" thick))

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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