Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 64.5 mg |
| Sodium | 1,071.1 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 9.0 g |
| Protein | 36.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 10.3 % |
| Copper | 9.6 % |
| Folate | 3.1 % |
| Iron | 17.6 % |
| Magnesium | 11.1 % |
| Manganese | 20.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 14.0 % |
| Selenium | 9.5 % |
| Thiamin | 3.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old-Fashioned Oatmeal with Bacon
View the full Old-Fashioned Oatmeal with Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old-Fashioned Oatmeal with Bacon
185 calories of Steel Cut Oats, dry, (0.33 cup)
120 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (6 serving)
80 calories of Almonds, (14 grams)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
34 calories of Applesauce, unsweetened, (0.33 cup)
Calories per serving of Old-Fashioned Oatmeal with Bacon
185 calories of Steel Cut Oats, dry, (0.33 cup)
120 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (6 serving)
80 calories of Almonds, (14 grams)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
34 calories of Applesauce, unsweetened, (0.33 cup)
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