Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.2 mg |
| Potassium | 55.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.2 g |
| Protein | 3.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.7 % |
| Folate | 3.1 % |
| Iron | 9.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Granola Bars
View the full Crunchy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Granola Bars
29 calories of Market Pantry Old Fashioned Oats, (0.19 serving)
17 calories of Cinnamon Almond Butter, (0.22 serving)
17 calories of Sweet Dreams Brown Rice Syrup, (0.22 tbsp)
14 calories of Sunflower Seeds, 365 Roasted Unsalted (.25 Cup), (0.08 serving)
12 calories of Honey, (0.19 tbsp)
12 calories of grape nuts, (0.03 cup)
11 calories of trader joes rice crisp, (0.09 serving)
10 calories of Pumpkin Seeds Raw (Trader Joes) (GS) 1/4 cup, (0.06 serving)
4 calories of trader joes dried cranberries, (0.01 cup)
4 calories of Trader Joe's Dark Sweet Cherries, (0.01 cup)
3 calories of Trader Joe's Dried Apricots (5 Pieces), (0.03 serving)
1 calories of Trader Joe Organic Brown Sugar, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Crunchy Granola Bars
29 calories of Market Pantry Old Fashioned Oats, (0.19 serving)
17 calories of Cinnamon Almond Butter, (0.22 serving)
17 calories of Sweet Dreams Brown Rice Syrup, (0.22 tbsp)
14 calories of Sunflower Seeds, 365 Roasted Unsalted (.25 Cup), (0.08 serving)
12 calories of Honey, (0.19 tbsp)
12 calories of grape nuts, (0.03 cup)
11 calories of trader joes rice crisp, (0.09 serving)
10 calories of Pumpkin Seeds Raw (Trader Joes) (GS) 1/4 cup, (0.06 serving)
4 calories of trader joes dried cranberries, (0.01 cup)
4 calories of Trader Joe's Dark Sweet Cherries, (0.01 cup)
3 calories of Trader Joe's Dried Apricots (5 Pieces), (0.03 serving)
1 calories of Trader Joe Organic Brown Sugar, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories in Similar Recipes
- It's getting to that time of year where leaves change, apples are an abundance,crisp air and best of...
- I got this from Monica Fitness. I plan topping these all crumbled up on my oatmeal and yogurt!
- I have cherries to use, and after much research online, I came up with my own recipe for making a low...
- Needed a change with lunch, this will give you energy and help with your muscles with all the potassium....
- I LOVE this mixture! It's sweet without adding sugar, it will fill you for about 4 - 5 hours. It's...
- A sweet and healthy treat for breakfast! Definitely less calories then a real almond joy and more f...