Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 41.5 mg |
| Sodium | 135.1 mg |
| Potassium | 148.9 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 8.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 11.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.1 % |
| Calcium | 1.2 % |
| Copper | 2.7 % |
| Folate | 2.9 % |
| Iron | 3.3 % |
| Magnesium | 2.0 % |
| Manganese | 3.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.5 % |
| Selenium | 4.2 % |
| Thiamin | 2.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bets e. rubble meatza
View the full bets e. rubble meatza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bets e. rubble meatza
38 calories of red mill almond flour, (0.06 cup)
37 calories of Ground beef, lean, (0.50 oz)
26 calories of brat hans chicken sausage, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Summer Squash, (0.04 cup, sliced)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of bets e. rubble meatza
38 calories of red mill almond flour, (0.06 cup)
37 calories of Ground beef, lean, (0.50 oz)
26 calories of brat hans chicken sausage, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Summer Squash, (0.04 cup, sliced)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Salt, (0.02 tsp)