bets e. rubble meatza
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.0
- Total Fat: 10.3 g
- Cholesterol: 41.5 mg
- Sodium: 135.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.6 g
- Protein: 8.2 g
View full nutritional breakdown of bets e. rubble meatza calories by ingredient
Introduction
grassfed beef meatza grassfed beef meatzaNumber of Servings: 12
Ingredients
-
red mill almond flour .75 cup
ground lean meat 6 oz
onion
fresh thyme
fresh basil
marinara sauce .75 cup
mushrooms .75 cup
green peppers
summer squash
2 brat hans chicken sausages
2 eggs
1 tbsp olive oil
garlic powder
penzye's 4s salt
Directions
Preheat oven to 350
With hands, mix beef, almond flour, olive, thyme, garlic powder, salt and spread on parchment paper
Bake 15-20 minutes
Cook mushrooms and sliced sausage with veggies on stovetop
Cover cooked crust with marinara and then add topppings
Bake for 15 more minutes
Yabbadabba-do!
Serving Size: makes 12 4" x 4" servings
Number of Servings: 12
Recipe submitted by SparkPeople user MOATIE.
With hands, mix beef, almond flour, olive, thyme, garlic powder, salt and spread on parchment paper
Bake 15-20 minutes
Cook mushrooms and sliced sausage with veggies on stovetop
Cover cooked crust with marinara and then add topppings
Bake for 15 more minutes
Yabbadabba-do!
Serving Size: makes 12 4" x 4" servings
Number of Servings: 12
Recipe submitted by SparkPeople user MOATIE.