Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.7 mg |
| Potassium | 446.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 19.7 g |
| Protein | 8.3 g |
| Vitamin A | 151.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 87.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.3 % |
| Copper | 5.8 % |
| Folate | 9.8 % |
| Iron | 4.8 % |
| Magnesium | 7.3 % |
| Manganese | 16.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.3 % |
| Selenium | 2.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot-banana-berry yogurt smoothie
View the full carrot-banana-berry yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot-banana-berry yogurt smoothie
70 calories of Chobani Greek yogurt W/Strawberries, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
23 calories of Strawberries, fresh, (0.50 cup, halves)
17 calories of Baby Carrots, raw, (50 grams)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (0.50 serving)
Calories per serving of carrot-banana-berry yogurt smoothie
70 calories of Chobani Greek yogurt W/Strawberries, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
23 calories of Strawberries, fresh, (0.50 cup, halves)
17 calories of Baby Carrots, raw, (50 grams)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (0.50 serving)