Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.5 mg |
| Sodium | 787.7 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 22.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.2 % |
| Copper | 3.5 % |
| Folate | 3.4 % |
| Iron | 12.4 % |
| Magnesium | 2.0 % |
| Manganese | 6.6 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.0 % |
| Selenium | 4.7 % |
| Thiamin | 19.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Chicken with Basmati Rice
View the full Pepper Chicken with Basmati Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Chicken with Basmati Rice
200 calories of Rice, Basmati (Royal) 1/4 cup raw=3/4 cup cooked, (2.67 oz)
83 calories of Chicken Boneless Skinless Chicken Breast, (2.67 oz)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Green Onions 1 bunch, (0.17 serving)
0 calories of Minced Garlic, (0.17 tbsp)
Calories per serving of Pepper Chicken with Basmati Rice
200 calories of Rice, Basmati (Royal) 1/4 cup raw=3/4 cup cooked, (2.67 oz)
83 calories of Chicken Boneless Skinless Chicken Breast, (2.67 oz)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Green Onions 1 bunch, (0.17 serving)
0 calories of Minced Garlic, (0.17 tbsp)