Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 290.0 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.0 g |
| Protein | 11.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 61.0 % |
| Copper | 2.9 % |
| Folate | 1.0 % |
| Iron | 5.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, cheese, soy milk
View the full Apple, cheese, soy milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, cheese, soy milk
90 calories of Trader Joes Soy Milk, (1 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
60 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (1 oz)
Calories per serving of Apple, cheese, soy milk
90 calories of Trader Joes Soy Milk, (1 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
60 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (1 oz)
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