Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 47.6 mg |
| Sodium | 1,381.8 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 20.3 g |
| Protein | 20.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.8 % |
| Copper | 2.0 % |
| Folate | 0.1 % |
| Iron | 6.0 % |
| Magnesium | 1.0 % |
| Manganese | 4.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Brown Sugar-Glazed Ham Steak
View the full Spiced Brown Sugar-Glazed Ham Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Brown Sugar-Glazed Ham Steak
120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Lemon juice, (0.08 tbsp)
Calories per serving of Spiced Brown Sugar-Glazed Ham Steak
120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Lemon juice, (0.08 tbsp)
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