Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 324.9
Total Fat 18.7 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 57.8 mg
Sodium 328.5 mg
Potassium 835.3 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.7 g
Sugars 2.7 g
Protein 15.4 g
Vitamin A 9.0 %
Vitamin B-12 30.1 %
Vitamin B-6 23.6 %
Vitamin C 68.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.5 %
Copper 13.6 %
Folate 16.5 %
Iron 18.7 %
Magnesium 13.6 %
Manganese 15.9 %
Niacin 25.5 %
Pantothenic Acid 9.0 %
Phosphorus 18.1 %
Riboflavin 12.5 %
Selenium 14.7 %
Thiamin 11.1 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hobo Stew

View the full Hobo Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hobo Stew

211 calories of Ground beef, (2.40 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

31 calories of Sweet Corn, Canned, (0.10 can (303 x 406))

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

13 calories of Stewed Tomatoes, (0.20 cup)

13 calories of Crushed Tomatoes, (39.65 grams)

1 calories of Garlic, (0.15 tsp)


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