Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 834.1 mg |
| Potassium | 438.2 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 13.9 g |
| Sugars | 13.8 g |
| Protein | 10.9 g |
| Vitamin A | 203.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.3 % |
| Copper | 5.5 % |
| Folate | 5.3 % |
| Iron | 15.3 % |
| Magnesium | 4.5 % |
| Manganese | 10.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Raisin Spelt Berry Salad
View the full Carrot Raisin Spelt Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Raisin Spelt Berry Salad
172 calories of spelt berries - raw, (0.33 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
48 calories of Raisins, (0.11 cup (not packed))
33 calories of Carrots, raw, (1.33 medium)
5 calories of Lemon Juice, (0.08 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Paprika, (0.33 tsp)
0 calories of Napa Valley Organic Balsamic Vinegar, (0.03 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Carrot Raisin Spelt Berry Salad
172 calories of spelt berries - raw, (0.33 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
48 calories of Raisins, (0.11 cup (not packed))
33 calories of Carrots, raw, (1.33 medium)
5 calories of Lemon Juice, (0.08 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Paprika, (0.33 tsp)
0 calories of Napa Valley Organic Balsamic Vinegar, (0.03 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (1.67 tbsp)