Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 54.4 mg
Sodium 66.3 mg
Potassium 211.0 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.4 g
Sugars 12.6 g
Protein 4.8 g
Vitamin A 2.5 %
Vitamin B-12 2.3 %
Vitamin B-6 12.9 %
Vitamin C 13.4 %
Vitamin D 3.2 %
Vitamin E 1.0 %
Calcium 2.0 %
Copper 3.8 %
Folate 3.7 %
Iron 2.9 %
Magnesium 4.0 %
Manganese 27.0 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 4.3 %
Riboflavin 5.5 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat banana maple bread

View the full whole wheat banana maple bread Recipe & Instructions
Submitted by: HBEAR73
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat banana maple bread

57 calories of Whole Wheat Flour, (0.14 cup)

35 calories of Banana, fresh, (0.29 large (8" to 8-7/8" long))

33 calories of Maple Syrup, (0.04 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

16 calories of Pecans, (0.02 cup, chopped)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 fl oz)

0 calories of Salt, (0.02 tsp)


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