Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 48.7 mg |
| Sodium | 105.6 mg |
| Potassium | 141.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 7.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.2 % |
| Calcium | 8.6 % |
| Copper | 1.0 % |
| Folate | 6.7 % |
| Iron | 3.8 % |
| Magnesium | 2.1 % |
| Manganese | 5.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.9 % |
| Selenium | 3.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche-Spinach, onion and pepper quiche under 100 calories
View the full Quiche-Spinach, onion and pepper quiche under 100 calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche-Spinach, onion and pepper quiche under 100 calories
18 calories of Flour, white, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Egg white, large, (0.58 serving)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Milk, nonfat, (0.11 cup)
6 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.08 serving)
4 calories of Onion, raw, Vadalia, medium (148g), (0.08 serving)
2 calories of Garlic, (0.42 clove)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Quiche-Spinach, onion and pepper quiche under 100 calories
18 calories of Flour, white, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Egg white, large, (0.58 serving)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Milk, nonfat, (0.11 cup)
6 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.08 serving)
4 calories of Onion, raw, Vadalia, medium (148g), (0.08 serving)
2 calories of Garlic, (0.42 clove)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
0 calories of Baking Powder, (0.04 tsp)
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