Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.0 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.0 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 14.3 g |
| Protein | 7.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 64.9 % |
| Calcium | 4.8 % |
| Copper | 21.7 % |
| Folate | 10.8 % |
| Iron | 9.9 % |
| Magnesium | 14.0 % |
| Manganese | 33.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 8.2 % |
| Selenium | 19.1 % |
| Thiamin | 3.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Top Ramen Salad
View the full Top Ramen Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Top Ramen Salad
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
77 calories of Canola Oil, (0.04 cup)
71 calories of Almonds, (0.13 cup, sliced)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
46 calories of Granulated Sugar, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cole Slaw, Fresh Express, (0.19 cup)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Top Ramen Salad
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
77 calories of Canola Oil, (0.04 cup)
71 calories of Almonds, (0.13 cup, sliced)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
46 calories of Granulated Sugar, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cole Slaw, Fresh Express, (0.19 cup)
1 calories of Cider Vinegar, (0.03 cup)
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