Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 392.0
Total Fat 26.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 10.6 g
Cholesterol 0.0 mg
Sodium 427.0 mg
Potassium 245.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.3 g
Sugars 14.3 g
Protein 7.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 64.9 %
Calcium 4.8 %
Copper 21.7 %
Folate 10.8 %
Iron 9.9 %
Magnesium 14.0 %
Manganese 33.5 %
Niacin 8.0 %
Pantothenic Acid 11.8 %
Phosphorus 24.5 %
Riboflavin 8.2 %
Selenium 19.1 %
Thiamin 3.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Top Ramen Salad

View the full Top Ramen Salad Recipe & Instructions
Submitted by: MICKEYSGAL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Top Ramen Salad

97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)

77 calories of Canola Oil, (0.04 cup)

71 calories of Almonds, (0.13 cup, sliced)

48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)

46 calories of Granulated Sugar, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cole Slaw, Fresh Express, (0.19 cup)

1 calories of Cider Vinegar, (0.03 cup)


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