Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 90.0 mg |
| Sodium | 898.1 mg |
| Potassium | 511.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.0 g |
| Protein | 39.1 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 11.2 % |
| Copper | 3.4 % |
| Folate | 2.0 % |
| Iron | 15.0 % |
| Magnesium | 40.5 % |
| Manganese | 3.8 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 29.5 % |
| Riboflavin | 26.4 % |
| Selenium | 77.4 % |
| Thiamin | 70.1 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Madallions with Asian Flair
View the full Pork Madallions with Asian Flair Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Madallions with Asian Flair
228 calories of Pork Tenderloin, (4 oz)
53 calories of Kirkland Stirfry Vegetables, (4 oz)
30 calories of Sesame Oil, (0.25 tbsp)
9 calories of Hoisin Sauce, (0.25 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Pork Madallions with Asian Flair
228 calories of Pork Tenderloin, (4 oz)
53 calories of Kirkland Stirfry Vegetables, (4 oz)
30 calories of Sesame Oil, (0.25 tbsp)
9 calories of Hoisin Sauce, (0.25 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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