Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 149.1 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 7.8 mg |
Sodium | 137.3 mg |
Potassium | 64.2 mg |
Total Carbohydrate | 24.9 g |
Dietary Fiber | 2.8 g |
Sugars | 11.6 g |
Protein | 5.5 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 0.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 16.6 % |
Copper | 0.6 % |
Folate | 0.3 % |
Iron | 2.8 % |
Magnesium | 0.7 % |
Manganese | 2.5 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.6 % |
Riboflavin | 0.7 % |
Selenium | 0.2 % |
Thiamin | 0.3 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Mikes Power Cookie
View the full Dr. Mikes Power Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Mikes Power Cookie
33 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.11 cup)
28 calories of Dried Cherries, (0.06 cup)
20 calories of Diamond Sliced Almonds, (0.03 cup)
16 calories of Flour, Pillsbury Whole Wheat Flour, (0.04 cup)
13 calories of Whey Powder Vanilla, (1.33 tsp)
13 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.22 tbsp)
10 calories of Almond Paste, (0.01 cup, firmly packed)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Flaxseed oil, (0.06 tbsp)
5 calories of 1 egg(american egg board), (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Truvia Natural Sweetener, (0.56 serving)
0 calories of baking soda, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Dr. Mikes Power Cookie
33 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.11 cup)
28 calories of Dried Cherries, (0.06 cup)
20 calories of Diamond Sliced Almonds, (0.03 cup)
16 calories of Flour, Pillsbury Whole Wheat Flour, (0.04 cup)
13 calories of Whey Powder Vanilla, (1.33 tsp)
13 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.22 tbsp)
10 calories of Almond Paste, (0.01 cup, firmly packed)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Flaxseed oil, (0.06 tbsp)
5 calories of 1 egg(american egg board), (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Truvia Natural Sweetener, (0.56 serving)
0 calories of baking soda, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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