Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.9
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 2.9 mg
Sodium 164.5 mg
Potassium 167.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.9 g
Sugars 4.6 g
Protein 6.6 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.1 %
Copper 1.5 %
Folate 1.3 %
Iron 2.4 %
Magnesium 2.1 %
Manganese 2.1 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.4 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana nut muffins

View the full banana nut muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana nut muffins

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

19 calories of Coach's Oats, (0.04 cup)

14 calories of Blue Diamond Sliced Almonds, (0.02 cup)

12 calories of vita sport vanilla protein, (0.08 serving)

4 calories of Apple Sauce, Natural, Tree Top, (no sugar added), (0.03 cup)

2 calories of Kirkland Egg Substitute, (0.02 cup)

2 calories of FAGE Greek Yogurt 0%, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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