banana nut muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 2.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 164.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.6 g

View full nutritional breakdown of banana nut muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 cup flour whole wheat
    1/2 cup steel cut oats
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt (I don't usually put it)
    1/4 cup egg substitute
    3/4 cup splenda
    1/3 cup unsweetened applesauce
    1 1/2 cups mashed bananas
    1/4 cup sliced almonds
    1/4 cup fage 0% greek yogurt
    1 scoop vanilla protein powder

Directions

mix all ingrediants together and put in a greased muffin tin

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CATPLUS4.