Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 359.6
Total Fat 8.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 28.3 mg
Sodium 1,475.6 mg
Potassium 692.5 mg
Total Carbohydrate 60.9 g
Dietary Fiber 5.2 g
Sugars 12.0 g
Protein 11.8 g
Vitamin A 10.8 %
Vitamin B-12 12.5 %
Vitamin B-6 27.8 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.7 %
Copper 15.5 %
Folate 4.7 %
Iron 9.9 %
Magnesium 10.6 %
Manganese 12.6 %
Niacin 18.1 %
Pantothenic Acid 11.0 %
Phosphorus 13.8 %
Riboflavin 7.4 %
Selenium 6.9 %
Thiamin 13.0 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sheperds pie

View the full sheperds pie Recipe & Instructions
Submitted by: TWEETY263
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sheperds pie

162 calories of Mashed Potatoes, (1 cup)

90 calories of Campbell's Tomato Soup, (0.50 cup)

88 calories of Ground beef, (1 oz)

20 calories of Green Beans French style canned, (0.50 cup)


No nutrition or calorie comments found.