Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 23.5 mg |
| Sodium | 58.0 mg |
| Potassium | 186.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 4.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 12.3 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 5.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Buttermilk Pancakes
View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Buttermilk Pancakes
60 calories of Whole Wheat Pastry Flour, (0.60 serving)
58 calories of Canola Oil, (0.03 cup)
20 calories of Buttermilk, lowfat, (0.20 cup)
7 calories of Omega 3 Eggs - Barnstart Family Farms, (0.10 serving)
0 calories of Baking Powder - Hain Pure Foods, (1.60 serving)
Calories per serving of Whole Wheat Buttermilk Pancakes
60 calories of Whole Wheat Pastry Flour, (0.60 serving)
58 calories of Canola Oil, (0.03 cup)
20 calories of Buttermilk, lowfat, (0.20 cup)
7 calories of Omega 3 Eggs - Barnstart Family Farms, (0.10 serving)
0 calories of Baking Powder - Hain Pure Foods, (1.60 serving)