Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 73.5 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 21.3 g |
| Protein | 11.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 30.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.5 % |
| Copper | 0.3 % |
| Folate | 6.0 % |
| Iron | 11.2 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 30.8 % |
| Selenium | 8.9 % |
| Thiamin | 12.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Multigrain Pancakes
View the full Low Fat Multigrain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Multigrain Pancakes
80 calories of Organic All-Purpose White Flour, (0.20 cup)
48 calories of Flaxseed oil, (0.40 tbsp)
48 calories of Organic Blue Agave Nectar Light, (0.80 tbsp)
42 calories of Best Choice Mixed Berries, (0.60 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
26 calories of cereal, Hot Cereal, Multigrain , (0.10 cup)
20 calories of Kirkland Brand Vanilla Soy milk, (0.20 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Fage Fat-Free Greek Yogurt, Plain, (0.10 cup)
Calories per serving of Low Fat Multigrain Pancakes
80 calories of Organic All-Purpose White Flour, (0.20 cup)
48 calories of Flaxseed oil, (0.40 tbsp)
48 calories of Organic Blue Agave Nectar Light, (0.80 tbsp)
42 calories of Best Choice Mixed Berries, (0.60 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
26 calories of cereal, Hot Cereal, Multigrain , (0.10 cup)
20 calories of Kirkland Brand Vanilla Soy milk, (0.20 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Fage Fat-Free Greek Yogurt, Plain, (0.10 cup)
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