Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.8
Total Fat 8.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 22.1 mg
Sodium 67.4 mg
Potassium 98.8 mg
Total Carbohydrate 41.1 g
Dietary Fiber 8.4 g
Sugars 23.0 g
Protein 6.1 g
Vitamin A 2.9 %
Vitamin B-12 0.7 %
Vitamin B-6 1.1 %
Vitamin C 3.5 %
Vitamin D 3.2 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 2.1 %
Folate 1.0 %
Iron 2.2 %
Magnesium 1.1 %
Manganese 4.9 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.6 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins

View the full Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins

64 calories of Aloha Nu Coconut Flour 1/2 cup, (0.13 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Almond Oil - 1 Tbsp, (0.17 serving)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Sun Maid, California Chopped Dates, (0.03 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

11 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.17 tbsp)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.02 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Brown Sugar, (0.50 tsp brownulated)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Egg white, large, (0.08 serving)


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