Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 243.8
- Total Fat: 8.9 g
- Cholesterol: 22.1 mg
- Sodium: 67.4 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 8.4 g
- Protein: 6.1 g
View full nutritional breakdown of Blueberry Muffins calories by ingredient
Introduction
Healthy muffin Healthy muffinNumber of Servings: 12
Ingredients
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mix coconut, 2 tbsp flour, 2 tbsp sugar and 2 tbsp dates in a small bowl and drizzle with 1 tbsp oil. whisk 3/4 cup of coconut flour, whole wheat flour, 1/4 tsp of baking powder, 1/8 tsp of salt, 1/2 tsp of cinnamon, 1/4 tsp of baking soda together in a bowl. whisk 1 tbsp of oil, egg, egg white, milk (with 1 tbsp of lemon juice) butter and 1 tbsp of coconut extract in a bowl and mix. Make a well in dry ingredients and add wet ingredients. add blueberries and remaining dates. pour into 12 muffin pan. sprinkle with coconut toping and press into batter. cook 20 minutes
Directions
cook at 400 degrees for 20 minutes
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user TAHLBERG.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user TAHLBERG.