Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.7 mg |
| Potassium | 332.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.6 g |
| Protein | 3.7 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.0 % |
| Copper | 8.3 % |
| Folate | 5.0 % |
| Iron | 12.6 % |
| Magnesium | 16.5 % |
| Manganese | 37.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 12.9 % |
| Selenium | 16.0 % |
| Thiamin | 16.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam Muffins
View the full Yam Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam Muffins
57 calories of Molasses, (0.06 cup)
26 calories of Uncle Sam cereal, (0.11 cup (1 serving))
19 calories of Canola Oil, (0.01 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
8 calories of Surfine Fancy Apple Sauce, No Sugar Added, (0.08 cup)
7 calories of Egg white, fresh, (0.44 large)
1 calories of Allspice, (0.06 tbsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Yam Muffins
57 calories of Molasses, (0.06 cup)
26 calories of Uncle Sam cereal, (0.11 cup (1 serving))
19 calories of Canola Oil, (0.01 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
8 calories of Surfine Fancy Apple Sauce, No Sugar Added, (0.08 cup)
7 calories of Egg white, fresh, (0.44 large)
1 calories of Allspice, (0.06 tbsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
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