Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 105.9 mg
Potassium 211.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 2.6 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.8 %
Copper 4.9 %
Folate 11.9 %
Iron 5.8 %
Magnesium 5.5 %
Manganese 11.6 %
Niacin 3.3 %
Pantothenic Acid 2.9 %
Phosphorus 5.8 %
Riboflavin 1.5 %
Selenium 3.5 %
Thiamin 5.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Squash Stew

View the full Lentil & Squash Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Squash Stew

38 calories of Rice Noodles, (0.20 cup)

23 calories of Lentils, (0.10 cup)

16 calories of Butternut Squash, (0.20 cup, cubes)

12 calories of Canola Oil, (0.10 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Sage, ground, (0.10 tbsp)


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