Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 683.5 mg |
| Potassium | 562.0 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.7 g |
| Protein | 8.0 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 225.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 3.5 % |
| Copper | 10.8 % |
| Folate | 19.4 % |
| Iron | 11.4 % |
| Magnesium | 11.3 % |
| Manganese | 19.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.0 % |
| Selenium | 2.3 % |
| Thiamin | 11.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans & Rice with Bell Peppers & Corn
View the full Beans & Rice with Bell Peppers & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans & Rice with Bell Peppers & Corn
72 calories of Brown rice (1 cup cooked), (0.33 serving)
72 calories of Beans, red kidney, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Beans & Rice with Bell Peppers & Corn
72 calories of Brown rice (1 cup cooked), (0.33 serving)
72 calories of Beans, red kidney, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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