Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 204.8
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 10.0 mg
Sodium 403.0 mg
Potassium 404.1 mg
Total Carbohydrate 31.9 g
Dietary Fiber 5.9 g
Sugars 1.6 g
Protein 8.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.4 %
Copper 12.0 %
Folate 19.0 %
Iron 13.2 %
Magnesium 11.0 %
Manganese 23.5 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 10.3 %
Riboflavin 4.0 %
Selenium 4.3 %
Thiamin 7.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Beans

View the full Cowboy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Beans

45 calories of Jimmy Dean Roll Sausage, (0.50 oz)

40 calories of Beans, white, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Honey, (0.02 cup)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

7 calories of Olive Oil, (0.06 tbsp)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Onions, raw, (0.03 small)


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