Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.7 | Total Fat | 41.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 20.4 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 42.0 mg |
| Sodium | 462.2 mg |
| Potassium | 196.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.4 g |
| Protein | 12.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 6.5 % |
| Copper | 10.5 % |
| Folate | 1.8 % |
| Iron | 7.1 % |
| Magnesium | 11.4 % |
| Manganese | 19.4 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.8 % |
| Selenium | 9.0 % |
| Thiamin | 5.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jens chicken salad (for wraps)
View the full Jens chicken salad (for wraps) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jens chicken salad (for wraps)
270 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (3 serving)
82 calories of Almonds, (0.50 oz (24 whole kernels))
58 calories of Canned Chicken, (0.25 can (5 oz))
20 calories of Daisy Light Sour Cream, (1 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
Calories per serving of Jens chicken salad (for wraps)
270 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (3 serving)
82 calories of Almonds, (0.50 oz (24 whole kernels))
58 calories of Canned Chicken, (0.25 can (5 oz))
20 calories of Daisy Light Sour Cream, (1 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
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