Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 485.5
Total Fat 15.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 118.2 mg
Sodium 673.0 mg
Potassium 221.2 mg
Total Carbohydrate 56.4 g
Dietary Fiber 6.6 g
Sugars 4.3 g
Protein 20.5 g
Vitamin A 8.1 %
Vitamin B-12 5.2 %
Vitamin B-6 5.6 %
Vitamin C 7.5 %
Vitamin D 3.8 %
Vitamin E 5.1 %
Calcium 16.1 %
Copper 3.6 %
Folate 57.4 %
Iron 25.4 %
Magnesium 3.4 %
Manganese 6.7 %
Niacin 22.2 %
Pantothenic Acid 1.0 %
Phosphorus 12.9 %
Riboflavin 28.0 %
Selenium 6.3 %
Thiamin 48.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ghagin il-Forn

View the full Ghagin il-Forn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ghagin il-Forn

278 calories of Barilla Plus Penne, (2.65 oz)

90 calories of Cornbeef, (1.50 oz)

29 calories of Parmesan Cheese, grated, (6.25 grams)

27 calories of Egg, fresh, whole, raw, (0.38 large)

22 calories of Ricotta Cheese, whole milk, (12.50 grams)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Tomato Paste, (12.50 grams)

10 calories of Onions, raw, (25 grams)

2 calories of OXO - Vegitable Stock Cube, (0.13 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Lawry's Taco Seasoning, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (31.25 mL)


No nutrition or calorie comments found.