Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 109.1
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 43.1 mg
Sodium 225.0 mg
Potassium 197.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.5 g
Sugars 1.4 g
Protein 8.8 g
Vitamin A 3.7 %
Vitamin B-12 2.0 %
Vitamin B-6 4.3 %
Vitamin C 6.8 %
Vitamin D 0.8 %
Vitamin E 2.9 %
Calcium 2.9 %
Copper 3.4 %
Folate 4.2 %
Iron 4.5 %
Magnesium 5.1 %
Manganese 5.5 %
Niacin 3.8 %
Pantothenic Acid 3.5 %
Phosphorus 6.5 %
Riboflavin 5.9 %
Selenium 5.2 %
Thiamin 3.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tamale Pie

View the full Easy Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tamale Pie

43 calories of Ground Beef 93% Lean, (1 oz)

26 calories of Yellow Cornmeal, (0.06 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

Very good, added 1/2 cup cheese over top before baking and fat free sour cream on top. My family liked it too