Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.5 mg |
| Potassium | 535.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.2 g |
| Protein | 4.5 g |
| Vitamin A | 164.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.2 % |
| Copper | 5.2 % |
| Folate | 7.2 % |
| Iron | 11.3 % |
| Magnesium | 9.8 % |
| Manganese | 18.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.8 % |
| Selenium | 1.2 % |
| Thiamin | 6.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry, Butternut Squash, Edamame, Tomatoes and Onions in Turmeric Sauce
View the full Curry, Butternut Squash, Edamame, Tomatoes and Onions in Turmeric Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry, Butternut Squash, Edamame, Tomatoes and Onions in Turmeric Sauce
46 calories of Butternut Squash, (115.20 grams)
36 calories of Edamame, Cascadian Farm, Premium Organic Shelled Soybeans, (0.20 cup)
11 calories of Onions, raw, (0.18 cup, chopped)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
3 calories of Turmeric, ground, (0.10 tbsp)
2 calories of Bay Leaf, (0.40 tbsp, crumbled)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Curry, Butternut Squash, Edamame, Tomatoes and Onions in Turmeric Sauce
46 calories of Butternut Squash, (115.20 grams)
36 calories of Edamame, Cascadian Farm, Premium Organic Shelled Soybeans, (0.20 cup)
11 calories of Onions, raw, (0.18 cup, chopped)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
3 calories of Turmeric, ground, (0.10 tbsp)
2 calories of Bay Leaf, (0.40 tbsp, crumbled)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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